blog

April Bootcamp

Sat, 10 Mar 2012 11:16:16 +0000

If you want to get the best results from a Bootcamp, you should book our next available week which is 13th April. We are extremely competitively priced but that does not mean standards are lower. They are higher. One lady from our last bootcamp had completed 7 other Bootcamps before coming to FIT Bootcamp. She voted us her No1. Our average loss is currently 17.5" and 8.8lbs. This is the equivalent of an average drop from a size 16 to a 10! If you cant run when you join us, you will be able to when you leave. You will be amazed at what you can achieve through hard work in a week. A week of effort can be a lifetime of results. You decide! Visit our 'Book Now' to secure your place.

Male Bootcamp

Wed, 15 Feb 2012 19:26:43 +0000

We receive many enquiries from Males about attending our Bootcamp. Many are too nervous to book or think we only cater for women as our website consists of many photographs of women. Our website is predominantly full of these photographs but this is because they are less camera shy and 'public' camera shy.

We cater for anyone that wants to get fit and live a healthier lifestyle. Our bootcamps are tough for anyone; we get results through sheer hard work, not lack of food. It doesnt matter how fit you are, there will always be someone fitter and you will always be pushed beyond what you thought you were capable of.

Whether you are male of female, our only interest is that you leave us fitter, healthier, more confident, happier and weighing less, if weight loss is also part of your requirement. We are not a quick fix bootcamp, we are a life changing bootcamp hence our motto, 'A week of effort, a lifetime of results'.

The average loss from our male 'bootcampers' is 13.5lbs and 16". The results speak for themselves!

Fitness in Tuscany is just perfect. The beauty of Siena beckons this afternoon.

Wed, 07 Sep 2011 12:08:45 +0100

After a hard boxing session, the afternoon is going to be spent enjoying the beauty of Siena.

18.5" Loss Average

Thu, 28 Jul 2011 08:55:42 +0100

18.5" loss from the last Bootcamp. This shows that high intensity energy and resistance training works. Results passed onto us since the Bootcamp is that they have continued to loss weight and even more inches. Their effort was all worthwhile. Well done.

Step into Spring FIT

Tue, 29 Mar 2011 18:53:52 +0100

It is not too late to be FIT for Spring and Summer. Book on one of our Special Easter Bootcamps, Newcastle 9th April, only £300 for the week and Cornwall 16th April now at a discounted price of £495. Email kate@fit-bootcamp.com for more information or book on-line www.fit-bootcamp.com/book Achieve your goal NOW! Be one of our amazing 'bootcampers' and get results you will be very proud of.

Video Blog by 'Linda' See how she feels after Day 3 on Bootcamp

Tue, 22 Feb 2011 10:07:24 +0000

Day 4 begins with a coastal walk/run along the beautiful Cornish coastline. A fantastic week so far. See how one of the 'bootcampers' is doing on facebook. Like the page and you will be able to see her video comments. Only a couple of places left for Yorkshire and Cornwall. Book today and start your year in great shape.

Last 3 Places for Yorkshire

Thu, 17 Feb 2011 10:23:45 +0000

Great fun will be hard, fantastic results acheived. On my last bootcamp the average losses were 12.5" & 8lbs, the greatest loss 23" and 11lbs. Dont miss out on these last few places. Book today

FIT in the North East

Tue, 08 Feb 2011 16:43:19 +0000

With many of the PTI's at FIT coming from the NE (Newcastle), I am delighted that we now have our first daily and weekly bootcamps there, starting on 9th April at Swalwell Cricket Club, Derwent Country Park. Places are limited so book on-line to secure your space. More information can be found at this link Newcastle Bootcamp and Pricing or you can book on-line here Newcastle Bootcamp Booking

Drive yourself to new heights of achievement

Wed, 26 Jan 2011 10:52:31 +0000

Find your true/new limits - Find the 10% you did not know you had - Search for that extra energy - Drive yourself to new heights of achievement - Stretch your comfort zone

Lose weight, drop 1-2 dress sizes and tone. Our weeks enable you to persue your fitness and weight loss goals, bring about a great feeling of well-being and increase your confidence to new heights. We support you in your short and longterm goals. Our average loss is 8lbs & 13" in a week. Our routines are made for you to burn the maximum fat and increase muscle definition.

Achieve your goals :-) Book today. Only £50 deposit required for bootcamps in February, March and April

St Albans Fitness Day

Thu, 23 Sep 2010 17:51:04 +0100

This Saturday - Spaces still available - This is the perfect day for keeping your fitness on track and judging your fitness improvements. We vary the training sessions throughout the day, keeping it fun. You will be able to join in on any activity, whatever your fitness level.

Well done to everyone 15-22 Aug

Wed, 08 Sep 2010 15:33:00 +0100

Just wanted to say a huge well done to everyone who took part in the 15-22 Aug FIT Bootcamp in Cornwall. Your results were fantastic and you should all be very proud of yourselves !! KEEP IT UP !!!!!

Bootcamp

Tue, 17 Aug 2010 17:21:48 +0100

Everyone is working really well this week on the boot camp in Falmouth. It is only Tuesday and already we they have enjoyed a mammoth kettlebell session, serious fartlek session on the beach and a game of lacrosse to name but a few of the sessions over the last two days. If your not there your missing out! We look forward to seeing you all on a camp soon keep your eye on the blog to see how the week progresses.

Holiday Season

Tue, 27 Jul 2010 12:55:32 +0100

Now that the holiday season is upon us we still need to focus on our training. Stay active on holiday with a swim, Tennis or a jog each day.

Difference between Sports drinks

Wed, 21 Jul 2010 12:26:44 +0100

Do you know the difference between ISOTONIC, HYPERTONIC and HYPOTONIC sports drinks?

ISOTONIC These drinks are designed to quickly replace the fluids lost through sweating. They also provide a boost of carbohydrate and are the most common drink used by athletes particularly middle and long distance runners.

HYPERTONIC These drinks are used to supplement your daily carbohydrate intake. They contain even higher levels of carbs than Isotonic and Hypotonic drinks. The best time to take this drink is after exercise as it helps top up on your body's muscle glycogen stores.

HYPOTONIC These drinks are designed to quickly replace fluids lost through sweating but unlike Isotonic and Hypertonic drinks they are low in carbohydrates. Hypotonic drinks target the main cause of fatigue in sport - DEHYDRATION - by replacing water and energy fast and are popular with athletes who need fluid without a boost of carbohydrate. The best time to drink Hypotonic is after a tough workout.

Daily Fitness Challenge

Tue, 20 Jul 2010 10:16:28 +0100

Today's fitness challenge is to do 50 lunges throughout the day. Go on give it a try!!

Facebook & Twitter

Mon, 19 Jul 2010 14:37:12 +0100

Don't forget everyone, you can follow us on Facebook and Twitter for all the latest tips and information.

Weekly Fitness Blog

Mon, 19 Jul 2010 14:14:48 +0100

Every week we will publish a weekly fitness blog. This is also your chance to e-mail us questions about fitness, nutrition, beauty and health issues or indeed anything you may want to know about FIT BOOTCAMP. The blog will go out on the website every Friday so get your questions in to us as soon as you can. We all look forward to hearing from you soon.

Only 5 Places Left for August Bootcamp

Mon, 19 Jul 2010 10:55:29 +0100

Hi Everyone!

We now only have 5 places available for our August Bootcamp in Cornwall, Book now online for this fantastic weeks fitness with guaranteed results!!!!!

August Bootcamp - Cornwall

Tue, 13 Jul 2010 11:01:47 +0100

Only a few places remaining If you want to get fit and toned this Summer, this is the perfect week to give you a kick start. Weight and inch loss guaranteed, our results are second to non. Price only £495

Fitness Day 10th July, St Albans

Tue, 13 Jul 2010 10:22:54 +0100

Congratulations to everyone who took part in the Fitness Day in St Albans on Saturday 10 July 2010. The weather was stunning and so was the amount of effort that everyone put into the day, WELL DONE !!! and we hope to see you all again on August 7 2010, book now online !!!!!!